What Are Red Peas? Everything You Need to Know About This Caribbean Staple

If you’ve ever enjoyed a hearty Jamaican stew or a comforting bowl of rice and peas, chances are you’ve already tasted the magic of red peas . Known for their rich, earthy flavor and creamy texture, red peas are a Caribbean staple used in many traditional dishes. Often confused with kidney beans, these legumes hold a special place in Jamaican cuisine and have made their way into kitchens across Canada , thanks to the growing popularity of island-inspired cooking. With Cool Runnings Foods , home cooks can now find high-quality red peas and authentic seasonings to bring these classic dishes to life. What Exactly Are Red Peas? In Jamaican cuisine, “ red peas ” typically refer to red kidney beans. However, depending on the region, it can also refer to pigeon peas or cowpeas. The most commonly used variety in Canada and Jamaica is the red kidney bean, known for its bold flavor, vibrant color, and versatility. Red peas are a plant-based protein source packed with fiber, vitamins, and m...