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What Are Pimento Berries and Why Are They a Caribbean Must-Have?

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  If you’ve ever enjoyed a dish of jerk chicken , rice and peas , or a rich Caribbean stew , you’ve likely encountered one of the most essential spices in Caribbean cooking: pimento berries . These tiny, yet powerful, berries are a fundamental ingredient in many Caribbean dishes, known for their bold, aromatic flavor and their ability to elevate a wide range of recipes. At Cool Runnings Foods , we bring the authentic taste of pimento berries straight to Canadian kitchens, so you can recreate the vibrant flavors of the islands at home. What Are Pimento Berries? Pimento berries , often referred to as allspice , are the dried, unripe fruit of the Pimenta dioica tree. This tree is native to the Caribbean, Central America, and parts of Mexico, and the berries themselves are harvested before they fully ripen. Once dried, they are used as a spice in various forms, including whole, ground, or as an essential component of seasoning blends. Pimento berries have a unique flavor profile that...

The Secret to Tender Steaks? It’s Meat Tenderizer Seasoning!

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If you're aiming to cook restaurant-quality steaks at home, one ingredient you shouldn't overlook is Meat Tenderizer Seasoning . This essential pantry staple not only softens tough cuts of meat but also infuses them with rich flavor—making your steak nights juicier, more delicious, and impressively tender. At Cool Runnings Foods , we offer premium-quality Meat Tenderizer Seasoning that’s trusted by home cooks and chefs across the USA for delivering that perfect bite every time. What Is Meat Tenderizer Seasoning? Meat Tenderizer Seasoning is a blend of natural enzymes and spices designed to break down the proteins in meat. The most common tenderizing enzyme, papain (derived from papaya), works its magic by softening connective tissue, making even tougher cuts more enjoyable. Cool Runnings Foods combines papain with a balanced mix of spices to not only tenderize but also enhance the flavor of your meat dishes—so you're getting functionality and taste in one simple step. Wh...

Why Parsley Flakes Belong in Every Canadian Kitchen

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 When it comes to elevating everyday meals with minimal effort, parsley flakes are one of the most underrated yet essential ingredients in the pantry. These dried green herbs not only add color and freshness to your dishes but also enhance flavor without overpowering the main ingredients. Whether you’re making soups, stews, sauces, or roasted vegetables, parsley flakes are a reliable go-to. For Canadian cooks looking to add a burst of flavor and visual appeal to their meals, Cool Runnings Foods offers high-quality parsley flakes that are perfect for home kitchens across Canada . What Are Parsley Flakes? Parsley flakes are made by drying and crushing the leaves of the parsley plant, a popular herb in both Mediterranean and Caribbean cuisine. Unlike fresh parsley, dried parsley flakes have a long shelf life, making them convenient and cost-effective. They retain much of the herb’s light, grassy flavor and are ideal for adding to both cooked and uncooked dishes. Cool Runnings Foo...

Why Pineapple Extract Deserves a Spot in Your Flavor Arsenal

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  When it comes to adding a bold, tropical twist to your cooking or baking, few ingredients are as powerful and versatile as Pineapple Extract . Packed with the sweet, tangy flavor of ripe pineapples, this concentrated liquid can elevate a wide range of dishes—from cakes and smoothies to marinades and sauces. At Cool Runnings Foods , we pride ourselves on delivering authentic, high-quality flavor, and our Pineapple Extract is now available across the USA , giving home cooks and bakers a delicious way to bring Caribbean flair into their kitchens. 🌴 What Is Pineapple Extract? Pineapple Extract is a concentrated flavoring made from natural pineapple essence. Unlike pineapple juice, which contains water and sugar, the extract is highly concentrated, meaning just a few drops can infuse your recipe with intense pineapple flavor. It's shelf-stable, easy to use, and ideal for recipes where you want the taste of pineapple without extra moisture or sweetness. 🍽️ How to Use Pineapple Extra...

What Are Red Peas? Everything You Need to Know About This Caribbean Staple

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  If you’ve ever enjoyed a hearty Jamaican stew or a comforting bowl of rice and peas, chances are you’ve already tasted the magic of red peas . Known for their rich, earthy flavor and creamy texture, red peas are a Caribbean staple used in many traditional dishes. Often confused with kidney beans, these legumes hold a special place in Jamaican cuisine and have made their way into kitchens across Canada , thanks to the growing popularity of island-inspired cooking. With Cool Runnings Foods , home cooks can now find high-quality red peas and authentic seasonings to bring these classic dishes to life. What Exactly Are Red Peas? In Jamaican cuisine, “ red peas ” typically refer to red kidney beans. However, depending on the region, it can also refer to pigeon peas or cowpeas. The most commonly used variety in Canada and Jamaica is the red kidney bean, known for its bold flavor, vibrant color, and versatility. Red peas are a plant-based protein source packed with fiber, vitamins, and m...